An opportunity for learning and practicing mindfulness as it relates to survivors of childhood sexual abuse. Blue Space Wisdom can help survivors gain insight into the self and create a reliable observer helping to uncover hidden behaviors and reevaluate why we are experiencing life the way we do.

Mindfulness on one level is an integrated way of being “present” or in the moment, and the practice naturally leads to a connected calmness. On another level mindfulness can be developed to bring our hidden inner conversations and experiences to the forefront where we can “see” and consider them. Survivors of sexual abuse have suffered a traumatic event which is known to create physical and mental changes. Introspective awareness helps us experience these changes especially in the moment when they are occurring, giving us access to our deeper selves and enabling us to alter our behaviors and improve our lives.